Headaches and migraines are no joke. They are not only extremely painful, but are disruptive to your focus, tolerance levels, and every day routines. Here are 9 ways to help offer you some relief.
Food is a magnificent thing. Unfortunately it takes a lot of time and energy to plan, shop for, and cook meals, so here are a few alternatives to satisfy the growling tummy without the time commitment.
We’ve all been there. A deadline is looming and you have precisely zero motivation to do what needs doing.
There are many different approaches to meditation, but starting with a few simple techniques can help ease you in to the practice.
Creative slumps are inevitable. In the digital age we live in, it can be all too easy to treat our minds as if they are machines that can endlessly produce without rest.
A glass of red wine is a wonderful way to unwind at the end of a long day. If you’re on a budget however, it can feel like a bit of a splurge to have a glass of red with your evening meal.
Tea is one of the things that never fails to comfort my little introverted soul. When I am stressed, tired, overwhelmed, grieving, or just relaxing after a long day, a hot cup of tea soothes and comforts me like nothing else can.