5 Healthy Ways to Improve Your Sleep
Having trouble sleeping is a common problem in today’s digital world. The constant stress we’re under and the never ending visual processing we undergo sets our brains in to overdrive and makes it hard to shut off at the end of the day.
Though chronic insomnia can be the result of a serious under-lying medical issue, trouble sleeping is often the result of an anxious and over-stimulated mind. If you are persistently having trouble sleeping, try some of these healthy ways to help you get the shuteye you need.
Herbal teas not only taste delicious, but also contain ingredients that are healthy and beneficial for sleep. The menthol in peppermint tea is a natural relaxant, which can help unwind tense muscles. Chamomile tea is also great for slowing your body down at the end of the day.
Meditation has a vast array of health benefits for the body and the mind. It’s a common misconception to believe that meditation is about clearing your mind of all thought. However, this is not the purpose of meditation. It’s impossible to turn our minds off completely. Meditation simply teaches you to be aware of your thoughts and mindful of your breathing. Becoming more aware of your body and focusing on your inhales and exhales will naturally slow your breathing and relax your body, creating the perfect physical state in which to fall asleep.
Thirty minutes to an hour before bed, power down your devices and pick up a book. Studies have shown that as few as 6 minutes of reading can reduce stress by up to 68%. Not only will you receive the relaxing benefits of reading before bed, but you will also be learning new things and expanding your mind as you ready yourself for sleep.
Light some candles before you start reading for the evening. Candle light is scientifically proven to produce relaxation. The soft light and calming flicker will help you unwind and let go of the stresses of your day, preparing you for a good night of sleep.
Shut Down Anxious Thoughts
When our minds are racing it’s easy to believe we have no control over our own brains. It feels as though our thoughts are running like a race horse and we are powerless to do anything but be dragged along with it. However, if you try, you will discover that it is completely possible to take ahold of anxious thoughts and re-direct your mind to something more calming. It may take many tries at first, but be patient with yourself. As soon as you realize you are having anxious thoughts and your heart starts to race, calmly re-direct your mind in to a different direction. You will be amazed at the results in your sleep and in the rest of your life.
Not getting enough sleep can take a serious toll on your overall quality of life. Take control of your sleeping habits healthily and get the refreshing sleep you need to enjoy your life every day.